- It's hard to accept our individual faults.
- It's hard to realize when you are the problem.
- It's hard to share yourself.
- It's hard to accept blame and stop blaming everyone else.
- It's hard to look at your past, see the mistakes you made, see the mistakes others made, accept that and move on.
- It's hard to let go.
- It's HARD to change.
Through all this exploration, I realized how afraid I've been to accept the truth... I need therapy. Who seriously wants to think they need to see a "shrink"??? In fact, seeing a therapist has such a negative tone in my belief that I've had difficulty even making the call to schedule an appointment with one. I put it out of my mind, pretended I didn't have all this insight, and tried to forget about it. But life isn't like that and of course it's crept up on me. So here I am... it's staring me in the face. What do I do??? Do I give in to my belief and shy away from therapy or do I accept that I can't do this alone and find someone to talk to?
Luckily, I've taken baby steps... I've been thinking about this for couple weeks and during that time I looked up mental health providers with my insurance. I then googled those names. I found a presentation online by one of the psychologists and listened to it. She is smart, interesting, and funny. She really knows what she is talking about. Well... today I gathered up my courage and called her to schedule an appointment. Can you believe it? I was very pleased with myself. She didn't answer but I still left a message. Well, she called me back and guess what she's swamped. So it's back to square one. I don't plan on completely giving up... not yet anyway. I'll find someone else on my insurance list and hopefully I'll gather enough courage to once again make that call. I just pray they can fit me in...
O goodness! it sounds like we are in the same boat. I am dealing with the very same thing. I talk myself out of it all the time. Sometimes I can't imagine saying the stuff I think out loud. I anaylze things too much to the point that my anxiety is out of control! Let me know if I can help. I am more than happy to be your support buddy! :)
ReplyDelete